Pregnant people should limit mate intake to a maximum of 12 oz (355 mL) per day. Too much caffeine can cause headaches, migraines, and high blood pressure in some individuals ( 33). However, some compounds in it may protect against other types of cancer ( 31, 32). This could damage respiratory and digestive tract lining, increasing your risk of cancerous cell formation ( 5, 30). It’s also often consumed at very hot temperatures.
One possible explanation is that mate contains polycyclic aromatic hydrocarbons (PAHs), which are known carcinogens also found in tobacco smoke and grilled meat ( 28). Studies show that drinking large amounts of yerba mate for a long time may increase your risk of upper respiratory and digestive tract cancers ( 28, 29, 30). However, those who drink it regularly may be at increased risk of several conditions. Yerba mate is unlikely to cause harm to healthy adults who drink it occasionally. It may also improve muscle contractions and reduce fatigue, all of which may contribute to better physical performance. Yerba mate increases your body’s reliance on fat for fuel during exercise. However, the optimal amount of yerba mate to drink before exercise is currently unknown. This could translate into better sports performance. In fact, in one 2014 study, those given a 1-gram (g) capsule of ground yerba mate leaves right before exercise burned 24% more fat during moderate intensity exercise ( 11).Ī higher reliance on fat for fuel during exercise spares your carb reserves for critical high intensity moments, such as cycling up a hill or sprinting towards the finish line. Since yerba mate contains a moderate amount of caffeine, those drinking it can expect similar physical performance benefits.
Yerba mate is an antioxidant powerhouse that contains many beneficial plant compounds and nutrients.Ĭaffeine is also known to improve muscle contractions, reduce fatigue, and improve sports performance by up to 5%, according to some older studies ( 8, 9, 10). However, the tea contains very small amounts of these nutrients, so it’s unlikely to make a large contribution to your diet on its own. Plus, it provides some potassium, calcium, magnesium, phosphorus, manganese, and iron ( 5). Yerba mate also contains several other important micronutrients, including vitamin C, thiamine, riboflavin, and vitamin B6. Interestingly, according to one older study, the antioxidant power of yerba mate tea is similar to that of green tea ( 4). Polyphenols: This is a large group of antioxidants, linked to a reduced risk of many diseases.Saponins: These bitter compounds have certain anti-inflammatory and cholesterol-lowering properties.Caffeoyl derivatives: These compounds are the main health-promoting antioxidants in the tea.They include caffeine and theobromine, which are also found in tea, coffee, and chocolate. Xanthines: These compounds act as stimulants.Yerba mate contains several beneficial plant compounds, including ( 3):
0 kommentar(er)
